Awakening Your Erotic Fire Worksheet
Awaken Your Erotic Fire Worksheet PDF
As I shared in the audio lesson, the key to awakening your erotic fire is to practice mindfully incorporating as much sensuality as possible in your day to day life.
I want you to STRIVE to live a sensually focused lifestyle as much as possible. And while it does sound daunting, remember it’s really just a simple mind shift that makes it happen. A willingness and commitment to paying attention to all of the beautiful details of living!
We are going to go through each of the five senses. I’ll give you a big list of ideas you can consider and give you room to brainstorm your own, too!
SIGHT
- lighting candles
- admiring nature (trees, flowers, landscape, sunsets)
- noticing the shape and lines of beautiful furniture
- wearing clothes and accessories you like
- decorating your home with artwork and accessories you love
- having fresh cut flowers in your home
- painting the walls a gorgeous color
- admiring attractive men and women
- choosing food or wine because you like the packaging
- noticing the design and aesthetics of regular objects
Write in your own ideas:
TASTE
- savoring a taste of high quality chocolate or your favorite dessert
- treating yourself to a delicious glass of wine
- buying a gorgeous organic apple to enjoy
- cooking your favorite meal
- sharing bites of food while out at a restaurant
Write in your own ideas:
SCENT
- buying a laundry detergent that has a smell you love
- placing scented sachets in your dresser drawers
- noticing the smell of a bbq or campfire while outside
- wearing your favorite perfume
- buying bath products or lotions in delicious scents
- lighting scented candles or incense at home
- baking cookies to fill your home with sweet smells
- wearing one of your guy’s shirts that smells like him
- spray on a bit of his cologne so you can be reminded of him all day
Write in your own ideas:
SOUND
- play music in your car, seek out every nuance of the song with your ears
- notice birds chirping when you walk outdoors, try to differentiate as many different bird calls as you can
- appreciate children’s laughter
- notice the cadence and tone of your lover’s voice when he says your name
- try out a pair of high-end headphones while at the electronics store
- belt out your favorite song in the shower or while driving
Write in your own ideas:
TOUCH
- wear silky fabrics and notice how they feel against your skin
- make your bed with high-thread count sheets
- slather on a moisturizing body oil when you step out of the shower
- exfoliate your skin with a loofah or body scrub, notice how soft it feels after
- run your fingers through your hair and massage your scalp (or ask your partner to do it)
- treat yourself to a full body massage and savor every second of it
- hug your someone and revel in the warm embrace
- walk barefoot through freshly cut grass
- soak your feet in a warm tub after a long day
